Prenatal Pilates with Karen Marshall 

 

Join Karen Marshall at her relaxing classes based in Muirhead, North Lanarkshire. Karen is expertly trained in teaching prenatal Pilates and tailors her sessions to your specific gestation, ensuring each class is safe, comfortable, and beneficial for both you and your baby. 

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Benefits of Pilates During Pregnancy: 

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• Strengthens your core and pelvic floor 

• Improves posture and body alignment 

• Increases flexibility and mobility 

• Relieves tension and reduce back pain 

• Boosts energy and promote relaxation 

• Prepare your body for labour and recovery 

 

 Location: Chryston, Community UF Hall 

 

Instructor: Karen Marshall – providing personalised guidance at every stage of your pregnancy 

 

Disclaimer: These classes are suitable for low-risk pregnancies. If you are unsure or have any concerns, please consult your midwife or doctor before starting Pilates. 

 

Follow Karen’s socials for up to date information:  

 

karenmarshallpilates@gmail.com 

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Facebook: Karen Marshall Pilates 

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Instagram: @karenmarshallpilates 

 

Take care of your body and mind with Pilates—join Karen's class today!